These foods gangbang wife increase the risk of breast cancer

Breast cancer is one of the serious disease for women. According to a study, every 3 women will have at least one person can suffer from this disease. Although the rate of breast cancer has dropped slightly in recent years but this rate is still maintained at a high level mainly due to the subjectivity of the people. 


Breast cancer is one of the serious disease for women. 

According to experts, there are many causes of breast cancer, in which the diet is known as the "culprit" involving 30-40% of cancers. Researchers estimate that we could prevent approximately 9% of the Abe Mikako cases of cancer by changing diet and lifestyle habits. 

Food increases the risk of breast cancer 

Alcohol

The studies have established an association between regular alcohol consumption and risk of breast cancer. Alcohol can increase estrogen levels and cause DNA damage cells. 

According to the study, women who drank alcohol 3 times per week may increase the risk of breast cancer by nearly 15%. 

Sugar 

Sugar is food with high glycemic index (GI glycaemix or), this is related to breast cancer risk. This food has a large impact on blood sugar levels and can result in insulin release. When insulin levels are high, it may increase estrogen levels freely, causing negative effects on the body, including breast cancer. 

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Barbecue

Meat is one of the foods increases the risk of breast cancer. When animal protein in meat is baked at high temperatures, it can increase the development of heterocyclic amines (HCAs) - the carcinogenic mutations. 

Animal products with high fat 

diet rich in fat can increase the amount of estrogen and prolactin which when accumulated can increase the cancer-related hormones, such as breast cancer and endometrial cancer. 

Dairy animals 

These animals produce milk usually injected some hormones and chemicals. These hormones when inside the body can adjust the difference and division of cells, which involves a high risk of breast cancer. 


These animals produce milk usually injected some hormones and chemicals.

Sweeteners artificial 

sweetener aspartame and sucralose artificial as can increase the risk of breast cancer. These substances may increase insulin levels when ingested and therefore increases the likelihood of breast cancer. 

These foods help prevent breast cancer 

Broccoli 

This vegetable contains high levels of indole-3-carbinol (I3C) - compounds that are believed to have strong anti-cancer properties. It also helps to balance estrogen conversion and reduce the risk of breast cancer. 


These are vegetables that contain high levels of indole-3-carbinol (I3C) - compound is said to have properties against cancer strong 
Red cabbage 

Red cabbage also contains I3C, vitamins A and flavonoids anthocyanadin potentially reduce the risk of getting breast cancer. 

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county divided

Divided particles containing omega-3 fatty acids and high in antioxidants. According to the time, the absorption of omega-3 fatty acids may reduce the risk of breast cancer. 


Mushroom 

fungus contains lentinan enhances immune health, thereby reducing the risk of developing a certain number of types of cancer, including breast cancer. 

Technology 

Turmeric contains curcumin, antioxidant that is known to have anti-cancer effects. Therefore, experts advise people to add these foods to the diet

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